Relationship Depression - Don't Let It Destroy Your Relationship

Relationship depression can be caused by the end of a relationship or the continuation of a bad relationship. Either way it's very tough to get over it and move on to a brighter future. Tough, but not impossible.

The first thing to do will depend on which is the cause: a bad breakup or a bad relationship. If it's a breakup you will have to find a way to move on. You should be prepared to spend quite a bit of time on the healing process. Rely on friends and family as well as any activities that you enjoy and that make you feel good about yourself. Now is not the time to be self destructive or wallow in your pain.

If you simply can't seem to shake yourself out of your funk after several weeks or months, you may need professional help. If that's the case don't wait. There is nothing wrong with trying to work through your problems with an objective, professional, third party. You want to feel better as soon as you can so you should be willing to take all the help you can get.

If your depression is caused by the continuation of a bad relationship a lot of the same steps will apply. First you will have to make the hard, brutally honest decision as to whether or not the relationship is really worth saving.

For many, this is the hardest step because, more often than not, the honest answer would be no. Very simply it's not worth saving, but most people will bend over backwards to convince themselves and everyone around them; that it is worth saving.

That is a lot of work. Trying to 'lie' to yourself and make yourself believe it. No wonder you're depressed.

Refer
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However, if you believe your relationship really is worth a shot, because you and your partner are really loving, kind, and respectful to each other, the majority of the time, but a bad situation has made comunnicating difficult and put an enormous strain on your relationship. To save it and end the depression, You will need to figure out how the two of you can work together; to make it through whatever issue is straining your relationship.

No matter what it is you both have to remember that this is not the time to be at each other's throats. Too often couples will turn on each other when what they should really be doing is leaning on each other and trying to work together as a team to make it through this rough time.

If you, or your partner, needs a whipping post you should take up boxing, but don't take your frustrations out on each other.

The first step to overcoming relationship depression is to decide what the problem is. For example, the solution will be different if you are depressed over a bad breakup than it would be if your depression is caused by problems in your existing relationship. No matter which is the case, just make sure to enlist the help of a professional if you don't seem to be making progress on your own. You deserve to be happy.

They Tell You How To Get Over A Breakup. Can You?

Breaking up with someone is usually hard to do. However, surviving a breakup is often even harder.

Books or TV shows like The Oprah Winfrey Show provide you ample tips and insights how to survive a breakup. Can you implement those and your brains get away from your pains? Reality is against theories.

1. They say Acknowledge it's over.
The very first step in getting over a breakup is acceptance, though it hard to swallow. There is absolutely no way you can move on unless you admit that wholeheartedly that your relationship with ex is over. Do not pretend you are still in the relationship when reality is the opposite. You have to get on with your life on your feet as quickly as possible, acknowledging the cold truth. I know it is easier said than done.

2. They say Let it go.
 Your memories of the times with your partner still will not go away and your love will be still burning inside your heart. You just have to make every conscious effort to let the love go. Once you have already accepted that it's over between the two of you, it will really be a hazardous to you to just stay in love with the other person. No one way relationships ever worked.

3. They say keep yourself busy.
 You cannot dwell on your sense of loss all the time. You can't keep your mind occupied all day with flash back memories how your ex broke it off with you; or how happy times you two shared with. Try to find things to do to get your mind off your torment. Surviving a breakup requires concentrating on other things. Do what you love or learn a new skills. Don't do what remind you of your ex.

4. They say Love yourself.
You may have parted with your partner, but you still have yourself who you used to like. Life goes on. Love yourself and be kind to yourself after a break up. You will need to restore self-esteem and self-Confidence again before you enter a next chapter of your brand new relationship.

5. So the theories go on, but the question is can anybody implement rational and theoretical self help actions?
Bluntly speaking, to me the answer is no. Think of this. It is an extreme case but years ago I saw a documentary on TV regarding two fathers who suffered the same horrible experience. Each got their daughter murdered. One accepted the fact, left it go, created a support groups for the family of murder victims, wrote a book making money along the way and even he forgave the murder and can you believe saw him face to face in jail. By contrast the other person couldn't get over, got bitter and twisted, never forgave the murder and actually he did not look healthy on TV. The same situation but reactions are very different or sometimes diagonally opposite, Do you think the latter does not know general wisdom of self help theories above? Of course he knows. The bottom line is his brain/nature/character/personality developed at his birth or during the course of his life does not accept/follow those general wisdoms. His brains don't work that way. You might be curious where I stand. To be honest I am very close to the latter. Ask your parents and friends and objectively rate yourself in the scale between the two above. By knowing this each time similar things happen to you, tell yourself about your rating in that scale between the two and you get some comfort in philosophical way. And eventually Time is a healer. But again how long depends on each person's brain. Manage your pains if your brains cannot get over the pains

Reference Should your break up be repairable, Ex Back System or The Magic Of Making Up below might help.

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3 Breakup Quotes To Heal Your Heartbreak

One good way to get over your breakup is to read some breakup quotes. These quotes may help heal your shattered heart and help you to move on.

"Pain is inevitable. Suffering is optional."
Just like any other feeling,pain also comes and goes as time moves on. Just because you're in pain, doesn't mean you have to suffer. If you insist on holding onto your suffering and don't let it go, you are throwing your life away.

"Don’t cry because it's over, smile because it happened."
Perhaps the guy is a jerk. Maybe the girl put her own needs over his. Don't dwell on the negativity of the past. Remember you were capable of falling in love. You shared some good times. However, for whatever reason, it's over now. There's no reason why you can't find someone else to fall in love with and share new good times with.

"Nothing hurts more than realizing they meant everything to you, but you meant nothing to them."
If you put your everything into the relationship but got very little out of it, and they wind up breaking up with you, don't be sad.
Would you really want to spend one more second in a relationship with someone who doesn't care about you the way you care about them? Think of it more as they did you a favor. Now you'll have the chance to find someone who reciprocate the effort and love you put into a relationship.

Find quotes that will help you to feel better and allow you to move on. Don't dwell on breakup quotes that only make you sad. You should print them out and hang them up in places where you will see them regularly.

That way when you start to feel sad or down about your breakup, you'll be able to look at your breakup quotes and be able to reflect on them and they will help you feel better.

How to Get Back Together with My Ex in 3 Steps

You may immediately feel like calling your ex and begging him or her to come back to you. Rather than make things better, what it is probably going to do is make your situation much worse.
What you should actually do at this point is the opposite of what you are feeling. Do you feel like calling your ex? Don't! Do you feel like staying inside and crying all day long? Don't!
Instead, follow these three basic steps.
Step 1 - Accept the Break Up!
First and foremost, you need to accept that the break up is happening. Tell your ex that you are okay with it, and allow the "moving on" process to begin.
When you do this, it will eliminate a large amount of the tension and stress that is being experienced by all.
Your ex will need time to think about the relationship, and this will give you time as well to consider your options.
If your ex realizes that he or she still loves you, they will find a way to get back with you.
Step 2 - Do not contact your ex!
Do not make an effort to contact your ex anymore right now. You should cut communication off with him or her so that there can be some "thinking time". This may seem counterintuitive, but by cutting communication off you are signaling that you have already moved on and that you are doing just fine.
This will allow him or her to think about the relationship and how they feel about its value.
It will also allow them to have some time to miss you again.
Step 3 - Plan Ahead for the Get Together
Once you have completed the two steps above, you can start working on planning on when and where you should meet, and also what should be said when you do meet up again.
This will allow you to get a better idea of whether or not your ex still loves you, and also if there is any chance that you and your ex will be able to get back together.
"How to get back with my ex?" Can be a little more complicated than the three steps above. But they are a good start and will improve your chances of winning your ex back.

How to get an Ex back

Did you just experience a break up? Are you wondering how to go get an ex back?
If you want to put some work in to get an ex back, then there are options for you.
The fact is you know what steps are necessary to win your ex back.

The first step is to determine what exactly happened that caused the break up. Even though you cannot go back into the past, and you cannot change what happened, you can learn from the mistakes that were made.
The break up may have occurred because of a single event, or it may have
occurred from behaviors that your ex could not deal with anymore.
No matter what the reason was that led to the breakup, you need to get the specifics figured out so that you can deal with the situation if it should never come up again.
You can get an ex back if you know how, but if you want to make it work on a long term basis, you need to figure out what went wrong in the first place.

The next step in the process is to ensure that you are not coming off as a needy person.
Everyone will feel like they cannot live without their ex, but there is no point in making this obvious.
Instead, you should stay strong, and let your ex see that you are doing just fine by yourself.
If you let everyone around you see your comfort and self confidence, then you will have a better chance of getting back together with your ex.
Trying to get back at your ex, or trying to make your ex jealous is not a good way to operate.
In fact, these are some of the worst things that you can possibly do,because it will show your ex that he or she should simply move on because you already have.
While you do want your ex to see that you're doing ok, you do not want it to inspire him or her to completely move on if your ideal scenario is to get back together.
Let your ex see how strong and self confident you are, and they will feel inspired to get back together with you.

What Can I do To Get My Ex Girlfriend Back

 Most people begin to start thinking and philosophizing about everything that could have been done differently. They even begin to make plans about apology letters and other things that might be able to help them score their relationship back.

This tends to be a dead end for one reason above all else: Because you can never really tell what the real reasons were behind a breakup. Women become emotional and sometimes they do not even know what led to the break up at hand and they may not know what is making them feel the way they do.

In many circumstances it is only harmful to lose all your energy trying to figure out what went wrong. The first main strategy to answer the question about "what can I do to get my ex
girlfriend back" is to forget about the relationship for a while, putting your energy into something else. Go out, make friends, have fun, network, and forget about women in general. Set some realistic goals about expanding your repertoire when it comes to meeting people.

Give yourself a couple of months and make changes in your life. Take some time away from your ex and it will work wonders. The effect that strategies like this will have, is that it will allow you to make gradual changes in your life. And in how you perceive the subject of relationships.

After a few months, you may have a much better idea of how you want to proceed with your ex. Do you still want to get back together with her? Or are you ready to move on? Act accordingly. If you still want to get back together with her, it might be time to figure out how she is feeling about you.

Now is your chance to be a little more direct when it comes to getting your ex girlfriend back. You need to play strategically, however. Do not simply beg her to get back with you, because this is not a good time to be emotional. Instead, what you should be doing is playing things cool with your ex. If you have spent enough time apart from her, she is probably missing you as badly as you are missing her. Play hard to get a little (don't over do it) and show her that you are doing fine without her. This will inspire her to really rethink things. And if getting back together with your ex really is meant to be, now is the time when it will become apparent.

Be careful not to analyze things too much, because over analyzing may prevent you from acting the right way when trying to figure out "what can I do to get my ex girlfriend back". Just take things slow and play them cool and you should be fine.

Secret To Make Your Ex Return Your Call

Hi, "How do I get my ex to return my phone call, text or IM?"
This is one of the biggest questions for people that are trying to put their relationship back together.
Are there 'magic' words you can use to get your ex to return your phone calls?

Sounds hard to believe but there ARE words that will nearly cast a spell and make your ex
feel almost compelled to return your call.
 Cool huh?...

****************
What NOT to Say!
****************

Before we get into the actual words, let's go over what message almost NEVER works.

and worse... Puts you in an AWFUL 'psychological' position.

These usually fall into 2 categories.
The PLEAD- Where the message sounds like
"John, please, please call me. This is the 3rd time I have called. I HAVE to talk to you."

And the EMERGENCY-

"Cindy, this is an emergency. Please call me as soon as you get this."

Now, I think you can see what is wrong with both of those approaches? So, I won't go on and on...

************************************
How To Use Curiosity & Self Interest To Your Advantage
***********************************
Two of the most powerful forces in the human mind are *Curiosity & *Self Interest
And here's the BIG SECRET!  When you combine the two, you have a recipe that WILL work 'magic'
So...
Let's look at what you can say that works nearly EVERY TIME.

In a friendly tone:

"Hi John. It's Cindy. I wanted to let you know I appreciate what you did for me. Call me because I want to thank you in person."

Do you see how that uses BOTH curiosity
and self interest?
John will NOT be able to resist! "What did I do?" "What does she appreciate?" he will be thinking. And he feels good because it is a positive message.
Now...

Before you call you need to do the "Set Up"...which is figuring out what he/she did that you appreciate.
It can be any small thing...but needs to be plausible.
************
WARNING!
************
If you use this technique alone, without an underlying 'overall' plan or strategy like laid out in  The Magic Of Making Up System and they call you back...you may damage your relationship more than if they never returned your call,SHOULD you do not handle it correctly.
Okay?
What I am saying is...
What you do before, during and after you get them to return your call is MORE important than getting them to return your call.
Make sense? Have a PLAN!